Each Team must assign a Team Captain who will commence the registration process.

TEAM CAPTAIN:

Register your personal details

Create your team name and unique ‘Team Code'.

Pay the full amount for your team

Invite your teammates by sharing the confirmation email, with the event link and your 'Team Code’

TEAMMATES:

Open the link sent by your Team Captain

Enter your 'Team Code'. This will link your registration with your team entry

Register your personal details.

• Team race entry

• Race number with timing chip

• Exclusive event t-shirt

• On-course medical support

• 4 x Aid Stations on course + 3 x water stations

• Finisher medal

• Awards and prizes (for the fastest few)

• Live location tracking of athletes

• Finisher Certificate (Digital)

The compulsory Pre-race Briefing is now online under the page - www.bonditomanlyultra.com/pre-race-briefing

Manly on Saturday 19 October 2024 - 11am - 3pm at Tropikana Cafe, Manly

Bondi on Friday 25 October 2024 - 8am - 6pm in the Seagull ROom, Bondi Pavilion

Bondi start line on Saturday 26 October 2024 between 4:30 - 6am.

If you need to collect your bib on race day:

Leg 1 runners - please see the registration desk at the start venue in Bondi.

Leg 2, 3 or 4 runners - please head directly to the registration desk at the start of your allocated leg at least 1 hour before your team member is expected to arrive.

*Anyone in your team can collect your race bib at the times listed above. They will need your name and confirmation number. If one team member collects the whole team's bibs, it is their responsiblity to distribute them to each team member before the race.

Standard postage will be available until 11:59 PM AEST on 6 October 2024. Bibs will begin being posted out the week commencing 7 October 2024. Relay bibs can be posted individually or organised by the Team Captain for the entire team.

If you organise for Team postage, it is the responsibility of the team to distribute the bibs.

* Please note, you must confirm your allocated RELAY legs before we are able to post any bibs.

Express Bib Postage will then be available until 11:59PM AEDT on 10 October 2024 with postage commencing the week of 14 October 2024.

Leg 1: Bondi Beach | 19.94km | 366m
Leg 2: Lyne Park, Rose Bay | 20.81km | 364m
Leg 3: Milson Park, North Sydney | 23.24km | 436m
Leg 4: Clontarf Reserve | 17.81km | 337m

6:15am

• Water vessel that can hold >400ml or a collapsible cup

• Compression Bandage

• Mobile phone

• Rain jacket: pending weather forecast. We will advise the week of the event.

Please note, this mandatory kit is mandatory as advised by our medical team. This is for your safety.

All mandatory kit will be checked at the finish line and a 10-minute penalty will be added per item not held by participants. This penalty will be added to the finishers' time.

We highly recommend all participants and support crew use public transport on event day to get around the Harbour to reduce congestion and provide greater reliability for your arrival times.

Here are suggestions of how to get to each checkpoint

www.bonditomanlyultra.com/transport

Elite runners | <6:30hrs (Send requests to ultra@bonditomanly.com)

A | 6:30 - 7:30hrs (4:53 - 5:18km/hr)

B | 7:30 - 9:00hrs (5:18 - 7:07km/hr)

C |9:00hrs+ (7:07+km/hr)

Is your team planning to run the full 80km in sub 6h30m?

Apply for a preferred start by emailing us on ultra@bonditomanly.com

All participants must cross the finish line before 8:00pm and meet the Check Point cut-off times.

If the previous runner in your RELAY team isn’t going to make the cut off time - you’ll still run! You’ll take off 15 minutes before cut off time.

Please also review our Redirection Plan for those who pass through an Aid Station close to cut off times.

Relay teams are displayed as Female, Male and Mixed. Unfortunately with multiple members, we're unable to age categorise the teams time.

Our top 3 female, male and mixed relay teams are awarded entries in to the following year's event as well as a limited edition Bondi to Manly Ultra 2024 print.

The route map is available here.

Please note, this route is subject to change.

LEG 1 RELAY RUNNERS

Please arrive at Bondi Beach 1 hour prior to your start time.

LEG 2-4 RELAY RUNNERS

RELAY runners not running the first leg are not required to be at the Bondi start on event morning. All relay participants can head straight to their allocated start Aid Station to warm up.

Please arrive at least 1 hour before your previous runner is expected. You don't want them to get to an empty Aid Station and have noone to hand over to!

How to know when a runner is expected:

- Plan ahead. Find out each others average 20km running pace. This will give you a general idea of when you should be ready.

- Follow their progress in the Bondi to Manly Ultra App: ensure you

a) select 'allow notifications'

b) are following your team

This way, you will get a notification every time your teammate has passed a timing checkpoint.

Note, there could be delays of 1-2minutes for notifications.

- Listen out for the MC calling out your team number - they will get an immediate notification once your teammate has passed the closest checkpoint;

For Leg 2 runners, your teammate will pass a checkpoint ~1km out from Aid Station 1 at Rose Bay.

For Leg 3 runners, your teammate will pass a checkpoint ~1km out from Aid Station 2 at Milson Park.

For Leg 4 runners, your teammate will pass a checkpoint ~600m out from Aid Station 3 at Clontarf Reserve.

- Use 'Find my Friends' on Apple, or 'Share Live Location' in a group chat on WhatsApp

There are 4 Aid Stations on course, at 20km, 40km, 60km and 70km.

There are 3 additional water stations on course at 10km, 30km and 50km.

Further details are available here.

Remember - You can all come down the finisher’s chute together so come celebrate your teams achievement in Manly!

Dress up for your chance to win a free team entry in 2025.

Pick a team colour, rock a cool hat, dress as chefs or chimpanzees, get creative!

Winners will be chosen by our partners at Johnson & Johnson from the crews coming down the finishing chute.